Swiss Rolls vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swiss Rolls
Sour Cream & Onion
The Verdict: Which is Better?
When placing Swiss Rolls and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Swiss Rolls is the more energy-dense option here, packing 15 more calories per 100g than Sour Cream & Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Swiss Rolls contains significantly more sugar (42.9g) compared to the milder Sour Cream & Onion (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Swiss Rolls or Sour Cream & Onion?
It depends on your goals. Swiss Rolls has 444 calories, while Sour Cream & Onion has 428.57 calories. Check the detailed table above for sugar and fat content.
Is Swiss Rolls vegan?
No, Swiss Rolls is not certified vegan.
What is the calorie difference between Swiss Rolls and Sour Cream & Onion?
There is a difference of 15 calories per 100g between the two products.
