Swiss rolls vs Bolachas Recheadas Framboesa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swiss rolls
Bolachas Recheadas Framboesa
The Verdict: Which is Better?
When placing Swiss rolls and Bolachas Recheadas Framboesa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Swiss rolls is the more energy-dense option here, packing 14 more calories per 100g than Bolachas Recheadas Framboesa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Swiss rolls takes the lead with only 49.2g of sugar per 100g, whereas Bolachas Recheadas Framboesa contains 52.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Swiss rolls or Bolachas Recheadas Framboesa?
It depends on your goals. Swiss rolls has 393 calories, while Bolachas Recheadas Framboesa has 379 calories. Check the detailed table above for sugar and fat content.
Is Swiss rolls vegan?
No, Swiss rolls is not certified vegan.
What is the calorie difference between Swiss rolls and Bolachas Recheadas Framboesa?
There is a difference of 14 calories per 100g between the two products.
