Syrup vs Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Syrup
Apple Juice
The Verdict: Which is Better?
When placing Syrup and Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Syrup is the more energy-dense option here, packing 689 more calories per 100g than Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Syrup contains significantly more sugar (150g) compared to the milder Apple Juice (2.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Juice is undeniably the healthier pick.
Looking to build muscle? Syrup offers a protein boost with 6.25g per 100g, outperforming Apple Juice in this category.
Frequently Asked Questions
Which is healthier: Syrup or Apple Juice?
It depends on your goals. Syrup has 700 calories, while Apple Juice has 11.4 calories. Check the detailed table above for sugar and fat content.
Is Syrup vegan?
No, Syrup is not certified vegan.
What is the calorie difference between Syrup and Apple Juice?
There is a difference of 689 calories per 100g between the two products.
