Table Salt vs Ranch Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Table Salt
Ranch Dressing
The Verdict: Which is Better?
When placing Table Salt and Ranch Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Table Salt is the clear winner. With 1390 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Table Salt takes the lead with only 0g of sugar per 100g, whereas Ranch Dressing contains 11.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Table Salt or Ranch Dressing?
Table Salt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Table Salt vegan?
No, Table Salt is not certified vegan.
What is the calorie difference between Table Salt and Ranch Dressing?
There is a difference of 1390 calories per 100g between the two products.
