Taboule Salad vs Original Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Taboule Salad
Original Mashed Potatoes
The Verdict: Which is Better?
When placing Taboule Salad and Original Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Taboule Salad is the more energy-dense option here, packing 20 more calories per 100g than Original Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Taboule Salad or Original Mashed Potatoes?
It depends on your goals. Taboule Salad has 170 calories, while Original Mashed Potatoes has 150 calories. Check the detailed table above for sugar and fat content.
Is Taboule Salad vegan?
No, Taboule Salad is not certified vegan.
What is the calorie difference between Taboule Salad and Original Mashed Potatoes?
There is a difference of 20 calories per 100g between the two products.
