Head-to-Head Analysis

Taco Seasoning Mix vs Soy sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Taco Seasoning Mix

Taco Seasoning Mix

Not Vegan
VS
Top Pick
Package of Soy sauce

Soy sauce

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
67 kcal
0g
Sugars
0g
0g
Fat
0g
0g
Protein
13.3g
10.5g
Salt
15.3g

The Verdict: Which is Better?

When placing Taco Seasoning Mix and Soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Taco Seasoning Mix is the more energy-dense option here, packing 233 more calories per 100g than Soy sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Taco Seasoning Mix or Soy sauce?

It depends on your goals. Taco Seasoning Mix has 300 calories, while Soy sauce has 67 calories. Check the detailed table above for sugar and fat content.

Is Taco Seasoning Mix vegan?

No, Taco Seasoning Mix is not certified vegan.

What is the calorie difference between Taco Seasoning Mix and Soy sauce?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.