Head-to-Head Analysis

Taco shells vs Flavor Blasted Xtra Cheddar Goldfish

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Taco shells

Taco shells

Not Vegan
VS
Top Pick
Package of Flavor Blasted Xtra Cheddar Goldfish

Flavor Blasted Xtra Cheddar Goldfish

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
466.7 kcal
0g
Sugars
0g
22.7g
Fat
16.7g
9.1g
Protein
13.3g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing Taco shells and Flavor Blasted Xtra Cheddar Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Taco shells is the more energy-dense option here, packing 33 more calories per 100g than Flavor Blasted Xtra Cheddar Goldfish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Taco shells or Flavor Blasted Xtra Cheddar Goldfish?

It depends on your goals. Taco shells has 500 calories, while Flavor Blasted Xtra Cheddar Goldfish has 466.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Taco shells vegan?

No, Taco shells is not certified vegan.

What is the calorie difference between Taco shells and Flavor Blasted Xtra Cheddar Goldfish?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.