Tahini vs Ancient Grain Granola Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Ancient Grain Granola Original
The Verdict: Which is Better?
When placing Tahini and Ancient Grain Granola Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 223 more calories per 100g than Ancient Grain Granola Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini takes the lead with only 0g of sugar per 100g, whereas Ancient Grain Granola Original contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahini offers a protein boost with 25g per 100g, outperforming Ancient Grain Granola Original in this category.
Frequently Asked Questions
Which is healthier: Tahini or Ancient Grain Granola Original?
It depends on your goals. Tahini has 656.25 calories, while Ancient Grain Granola Original has 433 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Ancient Grain Granola Original?
There is a difference of 223 calories per 100g between the two products.
