Tahini vs Organic Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Organic Blueberries
The Verdict: Which is Better?
When placing Tahini and Organic Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 656 more calories per 100g than Organic Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tahini offers a protein boost with 25g per 100g, outperforming Organic Blueberries in this category.
Frequently Asked Questions
Which is healthier: Tahini or Organic Blueberries?
It depends on your goals. Tahini has 656.25 calories, while Organic Blueberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Organic Blueberries?
There is a difference of 656 calories per 100g between the two products.
