Tahini vs Tahini Sesame Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Tahini Sesame Paste
The Verdict: Which is Better?
When placing Tahini and Tahini Sesame Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 36 more calories per 100g than Tahini Sesame Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tahini offers a protein boost with 21.428571428571g per 100g, outperforming Tahini Sesame Paste in this category.
Frequently Asked Questions
Which is healthier: Tahini or Tahini Sesame Paste?
It depends on your goals. Tahini has 678.57142857143 calories, while Tahini Sesame Paste has 642.86 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Tahini Sesame Paste?
There is a difference of 36 calories per 100g between the two products.
