Tahini vs whole grain honey nut toasted oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
whole grain honey nut toasted oats
The Verdict: Which is Better?
When placing Tahini and whole grain honey nut toasted oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 279 more calories per 100g than whole grain honey nut toasted oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini takes the lead with only 0g of sugar per 100g, whereas whole grain honey nut toasted oats contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahini offers a protein boost with 21.428571428571g per 100g, outperforming whole grain honey nut toasted oats in this category.
Frequently Asked Questions
Which is healthier: Tahini or whole grain honey nut toasted oats?
It depends on your goals. Tahini has 678.57142857143 calories, while whole grain honey nut toasted oats has 400 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and whole grain honey nut toasted oats?
There is a difference of 279 calories per 100g between the two products.
