Tahini vs Florentiner Kekse
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Florentiner Kekse
The Verdict: Which is Better?
When placing Tahini and Florentiner Kekse side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 16 more calories per 100g than Florentiner Kekse. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini takes the lead with only 0g of sugar per 100g, whereas Florentiner Kekse contains 28g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahini offers a protein boost with 16.7g per 100g, outperforming Florentiner Kekse in this category.
Frequently Asked Questions
Which is healthier: Tahini or Florentiner Kekse?
It depends on your goals. Tahini has 600 calories, while Florentiner Kekse has 584 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Florentiner Kekse?
There is a difference of 16 calories per 100g between the two products.
