Tahini Ground Sesame Seeds vs Spinach artichoke dip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini Ground Sesame Seeds
Spinach artichoke dip
The Verdict: Which is Better?
When placing Tahini Ground Sesame Seeds and Spinach artichoke dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini Ground Sesame Seeds is the more energy-dense option here, packing 376 more calories per 100g than Spinach artichoke dip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini Ground Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas Spinach artichoke dip contains 3.3333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahini Ground Sesame Seeds offers a protein boost with 25g per 100g, outperforming Spinach artichoke dip in this category.
Frequently Asked Questions
Which is healthier: Tahini Ground Sesame Seeds or Spinach artichoke dip?
It depends on your goals. Tahini Ground Sesame Seeds has 643 calories, while Spinach artichoke dip has 267 calories. Check the detailed table above for sugar and fat content.
Is Tahini Ground Sesame Seeds vegan?
No, Tahini Ground Sesame Seeds is not certified vegan.
What is the calorie difference between Tahini Ground Sesame Seeds and Spinach artichoke dip?
There is a difference of 376 calories per 100g between the two products.
