Tahini Sesame Paste vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini Sesame Paste
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Tahini Sesame Paste and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tahini Sesame Paste is the clear winner. With 246 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Tahini Sesame Paste offers a protein boost with 17.86g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Tahini Sesame Paste or Extra Virgin Olive Oil?
It depends on your goals. Tahini Sesame Paste has 642.86 calories, while Extra Virgin Olive Oil has 888.88888888889 calories. Check the detailed table above for sugar and fat content.
Is Tahini Sesame Paste vegan?
No, Tahini Sesame Paste is not certified vegan.
What is the calorie difference between Tahini Sesame Paste and Extra Virgin Olive Oil?
There is a difference of 246 calories per 100g between the two products.
