Tahini Smooth Sesame Seeds Whole Seed vs Halves and Pieces Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini Smooth Sesame Seeds Whole Seed
Halves and Pieces Walnuts
The Verdict: Which is Better?
When placing Tahini Smooth Sesame Seeds Whole Seed and Halves and Pieces Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tahini Smooth Sesame Seeds Whole Seed is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tahini Smooth Sesame Seeds Whole Seed takes the lead with only 0g of sugar per 100g, whereas Halves and Pieces Walnuts contains 1.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahini Smooth Sesame Seeds Whole Seed offers a protein boost with 23.333333333333g per 100g, outperforming Halves and Pieces Walnuts in this category.
Frequently Asked Questions
Which is healthier: Tahini Smooth Sesame Seeds Whole Seed or Halves and Pieces Walnuts?
Tahini Smooth Sesame Seeds Whole Seed appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tahini Smooth Sesame Seeds Whole Seed vegan?
No, Tahini Smooth Sesame Seeds Whole Seed is not certified vegan.
What is the calorie difference between Tahini Smooth Sesame Seeds Whole Seed and Halves and Pieces Walnuts?
There is a difference of 46 calories per 100g between the two products.
