Head-to-Head Analysis

Take Out Crispy Wings vs Ground Chicken Breast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Take Out Crispy Wings

Take Out Crispy Wings

Not Vegan
VS
Top Pick
Package of Ground Chicken Breast

Ground Chicken Breast

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
107 kcal
1.2g
Sugars
0g
10.6g
Fat
1.8g
14.1g
Protein
22.3g
1.9g
Salt
0.2g

The Verdict: Which is Better?

When placing Take Out Crispy Wings and Ground Chicken Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Take Out Crispy Wings is the more energy-dense option here, packing 69 more calories per 100g than Ground Chicken Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Take Out Crispy Wings contains significantly more sugar (1.18g) compared to the milder Ground Chicken Breast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ground Chicken Breast is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Take Out Crispy Wings or Ground Chicken Breast?

It depends on your goals. Take Out Crispy Wings has 176 calories, while Ground Chicken Breast has 107 calories. Check the detailed table above for sugar and fat content.

Is Take Out Crispy Wings vegan?

No, Take Out Crispy Wings is not certified vegan.

What is the calorie difference between Take Out Crispy Wings and Ground Chicken Breast?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.