Tamale Verde Black Bean vs Light Ice Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamale Verde Black Bean
Light Ice Cream
The Verdict: Which is Better?
When placing Tamale Verde Black Bean and Light Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tamale Verde Black Bean is the clear winner. With 166 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tamale Verde Black Bean contains significantly more sugar (2.7397260273973g) compared to the milder Light Ice Cream (1.43g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Ice Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tamale Verde Black Bean or Light Ice Cream?
It depends on your goals. Tamale Verde Black Bean has 119.86301369863 calories, while Light Ice Cream has 285.71 calories. Check the detailed table above for sugar and fat content.
Is Tamale Verde Black Bean vegan?
No, Tamale Verde Black Bean is not certified vegan.
What is the calorie difference between Tamale Verde Black Bean and Light Ice Cream?
There is a difference of 166 calories per 100g between the two products.
