Tamari Lite 50% Less Sodium Soy Sauce vs Heinz 57 Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamari Lite 50% Less Sodium Soy Sauce
Heinz 57 Sauce
The Verdict: Which is Better?
When placing Tamari Lite 50% Less Sodium Soy Sauce and Heinz 57 Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tamari Lite 50% Less Sodium Soy Sauce is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tamari Lite 50% Less Sodium Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Heinz 57 Sauce contains 20.979g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tamari Lite 50% Less Sodium Soy Sauce offers a protein boost with 5.88g per 100g, outperforming Heinz 57 Sauce in this category.
Frequently Asked Questions
Which is healthier: Tamari Lite 50% Less Sodium Soy Sauce or Heinz 57 Sauce?
Tamari Lite 50% Less Sodium Soy Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tamari Lite 50% Less Sodium Soy Sauce vegan?
No, Tamari Lite 50% Less Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Tamari Lite 50% Less Sodium Soy Sauce and Heinz 57 Sauce?
There is a difference of 81 calories per 100g between the two products.
