Tamari Sauce vs Garlic Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamari Sauce
Garlic Spread
The Verdict: Which is Better?
When placing Tamari Sauce and Garlic Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tamari Sauce is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Tamari Sauce offers a protein boost with 69.2g per 100g, outperforming Garlic Spread in this category.
Frequently Asked Questions
Which is healthier: Tamari Sauce or Garlic Spread?
It depends on your goals. Tamari Sauce has 415 calories, while Garlic Spread has 700.02 calories. Check the detailed table above for sugar and fat content.
Is Tamari Sauce vegan?
No, Tamari Sauce is not certified vegan.
What is the calorie difference between Tamari Sauce and Garlic Spread?
There is a difference of 285 calories per 100g between the two products.
