Tamari Sauce vs Unsalted Dry Roasted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamari Sauce
Unsalted Dry Roasted Peanuts
The Verdict: Which is Better?
When placing Tamari Sauce and Unsalted Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tamari Sauce is the clear winner. With 149 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tamari Sauce takes the lead with only 0g of sugar per 100g, whereas Unsalted Dry Roasted Peanuts contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tamari Sauce offers a protein boost with 69.2g per 100g, outperforming Unsalted Dry Roasted Peanuts in this category.
Frequently Asked Questions
Which is healthier: Tamari Sauce or Unsalted Dry Roasted Peanuts?
Tamari Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tamari Sauce vegan?
No, Tamari Sauce is not certified vegan.
What is the calorie difference between Tamari Sauce and Unsalted Dry Roasted Peanuts?
There is a difference of 149 calories per 100g between the two products.
