Tapenade vs Tahini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tapenade
Tahini
The Verdict: Which is Better?
When placing Tapenade and Tahini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tapenade is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tapenade contains significantly more sugar (7.14g) compared to the milder Tahini (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tahini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tapenade or Tahini?
It depends on your goals. Tapenade has 393 calories, while Tahini has 642.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Tapenade vegan?
No, Tapenade is not certified vegan.
What is the calorie difference between Tapenade and Tahini?
There is a difference of 250 calories per 100g between the two products.
