Head-to-Head Analysis

Tarte d'Alsace vs Israeli Couscous

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tarte d'Alsace

Tarte d'Alsace

Not Vegan
VS
Top Pick
Package of Israeli Couscous

Israeli Couscous

Not Vegan
Nutritional Facts (per 100g)
248 kcal
Energy
366.7 kcal
1.3g
Sugars
0g
14.5g
Fat
0g
9.2g
Protein
13.3g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Tarte d'Alsace and Israeli Couscous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tarte d'Alsace is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tarte d'Alsace contains significantly more sugar (1.32g) compared to the milder Israeli Couscous (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Israeli Couscous is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tarte d'Alsace or Israeli Couscous?

It depends on your goals. Tarte d'Alsace has 248 calories, while Israeli Couscous has 366.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Tarte d'Alsace vegan?

No, Tarte d'Alsace is not certified vegan.

What is the calorie difference between Tarte d'Alsace and Israeli Couscous?

There is a difference of 119 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.