Teff flour vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teff flour
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Teff flour and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teff flour is the more energy-dense option here, packing 287 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Teff flour contains significantly more sugar (2.8571428571429g) compared to the milder Dark Red Kidney Beans (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Teff flour offers a protein boost with 11.428571428571g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Teff flour or Dark Red Kidney Beans?
It depends on your goals. Teff flour has 371.42857142857 calories, while Dark Red Kidney Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Teff flour vegan?
No, Teff flour is not certified vegan.
What is the calorie difference between Teff flour and Dark Red Kidney Beans?
There is a difference of 287 calories per 100g between the two products.
