Teff flour vs Fruit and Nut Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teff flour
Fruit and Nut Granola
The Verdict: Which is Better?
When placing Teff flour and Fruit and Nut Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Teff flour is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Teff flour takes the lead with only 2.8571428571429g of sugar per 100g, whereas Fruit and Nut Granola contains 23.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Teff flour or Fruit and Nut Granola?
Teff flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Teff flour vegan?
No, Teff flour is not certified vegan.
What is the calorie difference between Teff flour and Fruit and Nut Granola?
There is a difference of 73 calories per 100g between the two products.
