Tempeh vs Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tempeh
Reduced Fat Milk
The Verdict: Which is Better?
When placing Tempeh and Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tempeh is the more energy-dense option here, packing 143 more calories per 100g than Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tempeh contains significantly more sugar (3.97g) compared to the milder Reduced Fat Milk (2.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Milk is undeniably the healthier pick.
Looking to build muscle? Tempeh offers a protein boost with 15.9g per 100g, outperforming Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Tempeh or Reduced Fat Milk?
It depends on your goals. Tempeh has 165 calories, while Reduced Fat Milk has 22 calories. Check the detailed table above for sugar and fat content.
Is Tempeh vegan?
No, Tempeh is not certified vegan.
What is the calorie difference between Tempeh and Reduced Fat Milk?
There is a difference of 143 calories per 100g between the two products.
