Tempura Shrimp Roll vs Lightly toasted crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tempura Shrimp Roll
Lightly toasted crackers
The Verdict: Which is Better?
When placing Tempura Shrimp Roll and Lightly toasted crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tempura Shrimp Roll is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tempura Shrimp Roll takes the lead with only 0g of sugar per 100g, whereas Lightly toasted crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tempura Shrimp Roll or Lightly toasted crackers?
Tempura Shrimp Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tempura Shrimp Roll vegan?
No, Tempura Shrimp Roll is not certified vegan.
What is the calorie difference between Tempura Shrimp Roll and Lightly toasted crackers?
There is a difference of 220 calories per 100g between the two products.
