Head-to-Head Analysis

Tender Leaf Blends Spinach vs Barley & Green Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tender Leaf Blends Spinach

Tender Leaf Blends Spinach

Not Vegan
VS
Package of Barley & Green Lentils

Barley & Green Lentils

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
165 kcal
0g
Sugars
0.4g
0g
Fat
2.4g
2.4g
Protein
7.2g
0.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Tender Leaf Blends Spinach and Barley & Green Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tender Leaf Blends Spinach is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tender Leaf Blends Spinach or Barley & Green Lentils?

Tender Leaf Blends Spinach appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tender Leaf Blends Spinach vegan?

No, Tender Leaf Blends Spinach is not certified vegan.

What is the calorie difference between Tender Leaf Blends Spinach and Barley & Green Lentils?

There is a difference of 141 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.