Teriyaki Atlantic salmon vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Atlantic salmon
Pitted Prunes
The Verdict: Which is Better?
When placing Teriyaki Atlantic salmon and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki Atlantic salmon is the more energy-dense option here, packing 55 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Teriyaki Atlantic salmon takes the lead with only 16.2g of sugar per 100g, whereas Pitted Prunes contains 32.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Teriyaki Atlantic salmon offers a protein boost with 18g per 100g, outperforming Pitted Prunes in this category.
Frequently Asked Questions
Which is healthier: Teriyaki Atlantic salmon or Pitted Prunes?
It depends on your goals. Teriyaki Atlantic salmon has 280 calories, while Pitted Prunes has 225 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Atlantic salmon vegan?
No, Teriyaki Atlantic salmon is not certified vegan.
What is the calorie difference between Teriyaki Atlantic salmon and Pitted Prunes?
There is a difference of 55 calories per 100g between the two products.
