Teriyaki Jerky vs 100% plant protein burger patties
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Jerky
100% plant protein burger patties
The Verdict: Which is Better?
When placing Teriyaki Jerky and 100% plant protein burger patties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki Jerky is the more energy-dense option here, packing 117 more calories per 100g than 100% plant protein burger patties. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Teriyaki Jerky contains significantly more sugar (16.7g) compared to the milder 100% plant protein burger patties (1.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% plant protein burger patties is undeniably the healthier pick.
Looking to build muscle? Teriyaki Jerky offers a protein boost with 33.3g per 100g, outperforming 100% plant protein burger patties in this category.
Frequently Asked Questions
Which is healthier: Teriyaki Jerky or 100% plant protein burger patties?
It depends on your goals. Teriyaki Jerky has 300 calories, while 100% plant protein burger patties has 183.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Jerky vegan?
No, Teriyaki Jerky is not certified vegan.
What is the calorie difference between Teriyaki Jerky and 100% plant protein burger patties?
There is a difference of 117 calories per 100g between the two products.
