Teriyaki Salmon vs Lentil Vegetable Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Salmon
Lentil Vegetable Soup
The Verdict: Which is Better?
When placing Teriyaki Salmon and Lentil Vegetable Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki Salmon is the more energy-dense option here, packing 40 more calories per 100g than Lentil Vegetable Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Teriyaki Salmon contains significantly more sugar (4.58g) compared to the milder Lentil Vegetable Soup (1.95g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil Vegetable Soup is undeniably the healthier pick.
Looking to build muscle? Teriyaki Salmon offers a protein boost with 7.04g per 100g, outperforming Lentil Vegetable Soup in this category.
Frequently Asked Questions
Which is healthier: Teriyaki Salmon or Lentil Vegetable Soup?
It depends on your goals. Teriyaki Salmon has 106 calories, while Lentil Vegetable Soup has 65.7 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Salmon vegan?
No, Teriyaki Salmon is not certified vegan.
What is the calorie difference between Teriyaki Salmon and Lentil Vegetable Soup?
There is a difference of 40 calories per 100g between the two products.
