Teriyaki Salmon vs Sardines In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Salmon
Sardines In Tomato Sauce
The Verdict: Which is Better?
When placing Teriyaki Salmon and Sardines In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki Salmon is the more energy-dense option here, packing 24 more calories per 100g than Sardines In Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Teriyaki Salmon contains significantly more sugar (4.58g) compared to the milder Sardines In Tomato Sauce (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines In Tomato Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Teriyaki Salmon or Sardines In Tomato Sauce?
It depends on your goals. Teriyaki Salmon has 106 calories, while Sardines In Tomato Sauce has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Salmon vegan?
No, Teriyaki Salmon is not certified vegan.
What is the calorie difference between Teriyaki Salmon and Sardines In Tomato Sauce?
There is a difference of 24 calories per 100g between the two products.
