Teriyaki Sauce vs Ginger Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Sauce
Ginger Dressing
The Verdict: Which is Better?
When placing Teriyaki Sauce and Ginger Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Teriyaki Sauce is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Teriyaki Sauce contains significantly more sugar (13.33g) compared to the milder Ginger Dressing (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Ginger Dressing is undeniably the healthier pick.
Looking to build muscle? Teriyaki Sauce offers a protein boost with 6.67g per 100g, outperforming Ginger Dressing in this category.
Frequently Asked Questions
Which is healthier: Teriyaki Sauce or Ginger Dressing?
It depends on your goals. Teriyaki Sauce has 100 calories, while Ginger Dressing has 258 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Sauce vegan?
No, Teriyaki Sauce is not certified vegan.
What is the calorie difference between Teriyaki Sauce and Ginger Dressing?
There is a difference of 158 calories per 100g between the two products.
