Head-to-Head Analysis

Teriyaki Sauce & Glaze vs Pumpkin Pie, Pumpkin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Teriyaki Sauce & Glaze

Teriyaki Sauce & Glaze

Not Vegan
VS
Top Pick
Package of Pumpkin Pie, Pumpkin

Pumpkin Pie, Pumpkin

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
250 kcal
35.3g
Sugars
18.3g
0g
Fat
11.5g
0g
Protein
4.8g
5.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Teriyaki Sauce & Glaze and Pumpkin Pie, Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Teriyaki Sauce & Glaze is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Teriyaki Sauce & Glaze contains significantly more sugar (35.3g) compared to the milder Pumpkin Pie, Pumpkin (18.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Pie, Pumpkin is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Teriyaki Sauce & Glaze or Pumpkin Pie, Pumpkin?

It depends on your goals. Teriyaki Sauce & Glaze has 176 calories, while Pumpkin Pie, Pumpkin has 250 calories. Check the detailed table above for sugar and fat content.

Is Teriyaki Sauce & Glaze vegan?

No, Teriyaki Sauce & Glaze is not certified vegan.

What is the calorie difference between Teriyaki Sauce & Glaze and Pumpkin Pie, Pumpkin?

There is a difference of 74 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.