Teriyaki-Style Chicken Stir-Fry vs Italian-Style Wedding
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki-Style Chicken Stir-Fry
Italian-Style Wedding
The Verdict: Which is Better?
When placing Teriyaki-Style Chicken Stir-Fry and Italian-Style Wedding side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki-Style Chicken Stir-Fry is the more energy-dense option here, packing 42 more calories per 100g than Italian-Style Wedding. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Teriyaki-Style Chicken Stir-Fry contains significantly more sugar (5.13g) compared to the milder Italian-Style Wedding (0.84g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian-Style Wedding is undeniably the healthier pick.
Looking to build muscle? Teriyaki-Style Chicken Stir-Fry offers a protein boost with 8.21g per 100g, outperforming Italian-Style Wedding in this category.
Frequently Asked Questions
Which is healthier: Teriyaki-Style Chicken Stir-Fry or Italian-Style Wedding?
It depends on your goals. Teriyaki-Style Chicken Stir-Fry has 92.3 calories, while Italian-Style Wedding has 50 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki-Style Chicken Stir-Fry vegan?
No, Teriyaki-Style Chicken Stir-Fry is not certified vegan.
What is the calorie difference between Teriyaki-Style Chicken Stir-Fry and Italian-Style Wedding?
There is a difference of 42 calories per 100g between the two products.
