Head-to-Head Analysis

Tesco English Muffins 4 Pack vs Apple Cinnamon Rice Cakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tesco English Muffins 4 Pack

Tesco English Muffins 4 Pack

Not Vegan
VS
Package of Apple Cinnamon Rice Cakes

Apple Cinnamon Rice Cakes

Not Vegan
Nutritional Facts (per 100g)
239 kcal
Energy
385 kcal
5.6g
Sugars
23.1g
1.7g
Fat
0g
11.4g
Protein
3.9g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Tesco English Muffins 4 Pack and Apple Cinnamon Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tesco English Muffins 4 Pack is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tesco English Muffins 4 Pack takes the lead with only 5.56g of sugar per 100g, whereas Apple Cinnamon Rice Cakes contains 23.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Tesco English Muffins 4 Pack offers a protein boost with 11.4g per 100g, outperforming Apple Cinnamon Rice Cakes in this category.

Frequently Asked Questions

Which is healthier: Tesco English Muffins 4 Pack or Apple Cinnamon Rice Cakes?

Tesco English Muffins 4 Pack appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tesco English Muffins 4 Pack vegan?

No, Tesco English Muffins 4 Pack is not certified vegan.

What is the calorie difference between Tesco English Muffins 4 Pack and Apple Cinnamon Rice Cakes?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.