Texas toast vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Texas toast
Pitted Dates
The Verdict: Which is Better?
When placing Texas toast and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Texas toast is the more energy-dense option here, packing 65 more calories per 100g than Pitted Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Texas toast takes the lead with only 2g of sugar per 100g, whereas Pitted Dates contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Texas toast offers a protein boost with 6g per 100g, outperforming Pitted Dates in this category.
Frequently Asked Questions
Which is healthier: Texas toast or Pitted Dates?
It depends on your goals. Texas toast has 340 calories, while Pitted Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Texas toast vegan?
No, Texas toast is not certified vegan.
What is the calorie difference between Texas toast and Pitted Dates?
There is a difference of 65 calories per 100g between the two products.
