Textured vegetable protein vs Goya jasmine rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Textured vegetable protein
Goya jasmine rice
The Verdict: Which is Better?
When placing Textured vegetable protein and Goya jasmine rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Textured vegetable protein is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Textured vegetable protein contains significantly more sugar (8.7g) compared to the milder Goya jasmine rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goya jasmine rice is undeniably the healthier pick.
Looking to build muscle? Textured vegetable protein offers a protein boost with 52.2g per 100g, outperforming Goya jasmine rice in this category.
Frequently Asked Questions
Which is healthier: Textured vegetable protein or Goya jasmine rice?
It depends on your goals. Textured vegetable protein has 348 calories, while Goya jasmine rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Textured vegetable protein vegan?
No, Textured vegetable protein is not certified vegan.
What is the calorie difference between Textured vegetable protein and Goya jasmine rice?
There is a difference of 12 calories per 100g between the two products.
