Thai Jasmine white rice vs Breakfast Trail Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thai Jasmine white rice
Breakfast Trail Mix
The Verdict: Which is Better?
When placing Thai Jasmine white rice and Breakfast Trail Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Thai Jasmine white rice is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Thai Jasmine white rice takes the lead with only 0g of sugar per 100g, whereas Breakfast Trail Mix contains 43.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Thai Jasmine white rice or Breakfast Trail Mix?
Thai Jasmine white rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Thai Jasmine white rice vegan?
No, Thai Jasmine white rice is not certified vegan.
What is the calorie difference between Thai Jasmine white rice and Breakfast Trail Mix?
There is a difference of 134 calories per 100g between the two products.
