THAI LIME & CHILI ALMONDS vs canola oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
THAI LIME & CHILI ALMONDS
canola oil
The Verdict: Which is Better?
When placing THAI LIME & CHILI ALMONDS and canola oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, THAI LIME & CHILI ALMONDS is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. THAI LIME & CHILI ALMONDS contains significantly more sugar (3.33g) compared to the milder canola oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, canola oil is undeniably the healthier pick.
Looking to build muscle? THAI LIME & CHILI ALMONDS offers a protein boost with 26.7g per 100g, outperforming canola oil in this category.
Frequently Asked Questions
Which is healthier: THAI LIME & CHILI ALMONDS or canola oil?
It depends on your goals. THAI LIME & CHILI ALMONDS has 633 calories, while canola oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is THAI LIME & CHILI ALMONDS vegan?
No, THAI LIME & CHILI ALMONDS is not certified vegan.
What is the calorie difference between THAI LIME & CHILI ALMONDS and canola oil?
There is a difference of 224 calories per 100g between the two products.
