Thai Red Curry vs Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thai Red Curry
Egg Whites
The Verdict: Which is Better?
When placing Thai Red Curry and Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thai Red Curry is the more energy-dense option here, packing 70 more calories per 100g than Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Thai Red Curry contains significantly more sugar (2.83g) compared to the milder Egg Whites (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg Whites is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Thai Red Curry or Egg Whites?
It depends on your goals. Thai Red Curry has 124 calories, while Egg Whites has 54.3 calories. Check the detailed table above for sugar and fat content.
Is Thai Red Curry vegan?
No, Thai Red Curry is not certified vegan.
What is the calorie difference between Thai Red Curry and Egg Whites?
There is a difference of 70 calories per 100g between the two products.
