Thai sweet ginger sauce vs Peanut butter puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thai sweet ginger sauce
Peanut butter puffs
The Verdict: Which is Better?
When placing Thai sweet ginger sauce and Peanut butter puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Thai sweet ginger sauce is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Thai sweet ginger sauce contains significantly more sugar (26.7g) compared to the milder Peanut butter puffs (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut butter puffs is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Thai sweet ginger sauce or Peanut butter puffs?
It depends on your goals. Thai sweet ginger sauce has 167 calories, while Peanut butter puffs has 500 calories. Check the detailed table above for sugar and fat content.
Is Thai sweet ginger sauce vegan?
No, Thai sweet ginger sauce is not certified vegan.
What is the calorie difference between Thai sweet ginger sauce and Peanut butter puffs?
There is a difference of 333 calories per 100g between the two products.
