The Big 16 vs Cannellini Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Big 16
Cannellini Beans
The Verdict: Which is Better?
When placing The Big 16 and Cannellini Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The Big 16 is the more energy-dense option here, packing 173 more calories per 100g than Cannellini Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. The Big 16 contains significantly more sugar (5.56g) compared to the milder Cannellini Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Cannellini Beans is undeniably the healthier pick.
Looking to build muscle? The Big 16 offers a protein boost with 13.9g per 100g, outperforming Cannellini Beans in this category.
Frequently Asked Questions
Which is healthier: The Big 16 or Cannellini Beans?
It depends on your goals. The Big 16 has 250 calories, while Cannellini Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is The Big 16 vegan?
No, The Big 16 is not certified vegan.
What is the calorie difference between The Big 16 and Cannellini Beans?
There is a difference of 173 calories per 100g between the two products.
