Head-to-Head Analysis

The essential prenatal vs Ritz Cheese Flavour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of The essential prenatal

The essential prenatal

Not Vegan
VS
Top Pick
Package of Ritz Cheese Flavour

Ritz Cheese Flavour

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
494 kcal
4g
Sugars
3.1g
0g
Fat
24g
1g
Protein
9.2g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing The essential prenatal and Ritz Cheese Flavour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, The essential prenatal is the clear winner. With 474 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: The essential prenatal or Ritz Cheese Flavour?

It depends on your goals. The essential prenatal has 20 calories, while Ritz Cheese Flavour has 494 calories. Check the detailed table above for sugar and fat content.

Is The essential prenatal vegan?

No, The essential prenatal is not certified vegan.

What is the calorie difference between The essential prenatal and Ritz Cheese Flavour?

There is a difference of 474 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.