The Only Bar vs Smart Bars apple kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Only Bar
Smart Bars apple kale
The Verdict: Which is Better?
When placing The Only Bar and Smart Bars apple kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The Only Bar is the more energy-dense option here, packing 105 more calories per 100g than Smart Bars apple kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. The Only Bar contains significantly more sugar (30g) compared to the milder Smart Bars apple kale (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Smart Bars apple kale is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: The Only Bar or Smart Bars apple kale?
It depends on your goals. The Only Bar has 480 calories, while Smart Bars apple kale has 375 calories. Check the detailed table above for sugar and fat content.
Is The Only Bar vegan?
No, The Only Bar is not certified vegan.
What is the calorie difference between The Only Bar and Smart Bars apple kale?
There is a difference of 105 calories per 100g between the two products.
