The Original Coconut Water vs Avocado oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Original Coconut Water
Avocado oil
The Verdict: Which is Better?
When placing The Original Coconut Water and Avocado oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, The Original Coconut Water is the clear winner. With 784 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. The Original Coconut Water contains significantly more sugar (3.55g) compared to the milder Avocado oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: The Original Coconut Water or Avocado oil?
It depends on your goals. The Original Coconut Water has 16.1 calories, while Avocado oil has 800 calories. Check the detailed table above for sugar and fat content.
Is The Original Coconut Water vegan?
No, The Original Coconut Water is not certified vegan.
What is the calorie difference between The Original Coconut Water and Avocado oil?
There is a difference of 784 calories per 100g between the two products.
