The Original Coconut Water vs Unsweetened Original Plant-Based Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Original Coconut Water
Unsweetened Original Plant-Based Milk
The Verdict: Which is Better?
When placing The Original Coconut Water and Unsweetened Original Plant-Based Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, The Original Coconut Water is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. The Original Coconut Water contains significantly more sugar (4.17g) compared to the milder Unsweetened Original Plant-Based Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Original Plant-Based Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: The Original Coconut Water or Unsweetened Original Plant-Based Milk?
It depends on your goals. The Original Coconut Water has 20.8 calories, while Unsweetened Original Plant-Based Milk has 29.2 calories. Check the detailed table above for sugar and fat content.
Is The Original Coconut Water vegan?
No, The Original Coconut Water is not certified vegan.
What is the calorie difference between The Original Coconut Water and Unsweetened Original Plant-Based Milk?
There is a difference of 8 calories per 100g between the two products.
