Head-to-Head Analysis

The original healthy multi-grain bread vs Organic guava nectar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of The original healthy multi-grain bread

The original healthy multi-grain bread

Not Vegan
VS
Package of Organic guava nectar

Organic guava nectar

Not Vegan
Nutritional Facts (per 100g)
255.8 kcal
Energy
54.2 kcal
11.6g
Sugars
11.7g
2.3g
Fat
0g
11.6g
Protein
0g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing The original healthy multi-grain bread and Organic guava nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

The original healthy multi-grain bread is the more energy-dense option here, packing 202 more calories per 100g than Organic guava nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? The original healthy multi-grain bread offers a protein boost with 11.63g per 100g, outperforming Organic guava nectar in this category.

Frequently Asked Questions

Which is healthier: The original healthy multi-grain bread or Organic guava nectar?

It depends on your goals. The original healthy multi-grain bread has 255.81 calories, while Organic guava nectar has 54.166666666667 calories. Check the detailed table above for sugar and fat content.

Is The original healthy multi-grain bread vegan?

No, The original healthy multi-grain bread is not certified vegan.

What is the calorie difference between The original healthy multi-grain bread and Organic guava nectar?

There is a difference of 202 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.