Head-to-Head Analysis

The Original Salty Sweet Mixed Nuts vs PECANS HALVES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of The Original Salty Sweet Mixed Nuts

The Original Salty Sweet Mixed Nuts

Not Vegan
VS
Top Pick
Package of PECANS HALVES

PECANS HALVES

Not Vegan
Nutritional Facts (per 100g)
545 kcal
Energy
700 kcal
24.2g
Sugars
3.3g
42.4g
Fat
73.3g
15.2g
Protein
10g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing The Original Salty Sweet Mixed Nuts and PECANS HALVES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, The Original Salty Sweet Mixed Nuts is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. The Original Salty Sweet Mixed Nuts contains significantly more sugar (24.2g) compared to the milder PECANS HALVES (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, PECANS HALVES is undeniably the healthier pick.

Looking to build muscle? The Original Salty Sweet Mixed Nuts offers a protein boost with 15.2g per 100g, outperforming PECANS HALVES in this category.

Frequently Asked Questions

Which is healthier: The Original Salty Sweet Mixed Nuts or PECANS HALVES?

It depends on your goals. The Original Salty Sweet Mixed Nuts has 545 calories, while PECANS HALVES has 700 calories. Check the detailed table above for sugar and fat content.

Is The Original Salty Sweet Mixed Nuts vegan?

No, The Original Salty Sweet Mixed Nuts is not certified vegan.

What is the calorie difference between The Original Salty Sweet Mixed Nuts and PECANS HALVES?

There is a difference of 155 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.