The Sesame Bagel vs Organic Coconut Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Sesame Bagel
Organic Coconut Smoothie
The Verdict: Which is Better?
When placing The Sesame Bagel and Organic Coconut Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The Sesame Bagel is the more energy-dense option here, packing 120 more calories per 100g than Organic Coconut Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, The Sesame Bagel takes the lead with only 0.952g of sugar per 100g, whereas Organic Coconut Smoothie contains 3.38g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? The Sesame Bagel offers a protein boost with 23.8g per 100g, outperforming Organic Coconut Smoothie in this category.
Frequently Asked Questions
Which is healthier: The Sesame Bagel or Organic Coconut Smoothie?
It depends on your goals. The Sesame Bagel has 171 calories, while Organic Coconut Smoothie has 50.6 calories. Check the detailed table above for sugar and fat content.
Is The Sesame Bagel vegan?
No, The Sesame Bagel is not certified vegan.
What is the calorie difference between The Sesame Bagel and Organic Coconut Smoothie?
There is a difference of 120 calories per 100g between the two products.
