Head-to-Head Analysis

The Ultimate Fish Stick vs Golden Crispy Panko Fish Fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of The Ultimate Fish Stick

The Ultimate Fish Stick

Not Vegan
VS
Package of Golden Crispy Panko Fish Fillets

Golden Crispy Panko Fish Fillets

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
203.7 kcal
0g
Sugars
2.8g
9.4g
Fat
8.3g
14.1g
Protein
9.3g
0.9g
Salt
1.2g

The Verdict: Which is Better?

When placing The Ultimate Fish Stick and Golden Crispy Panko Fish Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, The Ultimate Fish Stick is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, The Ultimate Fish Stick takes the lead with only 0g of sugar per 100g, whereas Golden Crispy Panko Fish Fillets contains 2.7777777g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? The Ultimate Fish Stick offers a protein boost with 14.1g per 100g, outperforming Golden Crispy Panko Fish Fillets in this category.

Frequently Asked Questions

Which is healthier: The Ultimate Fish Stick or Golden Crispy Panko Fish Fillets?

The Ultimate Fish Stick appears to be the healthier option generally, as it has less sugar and fewer calories.

Is The Ultimate Fish Stick vegan?

No, The Ultimate Fish Stick is not certified vegan.

What is the calorie difference between The Ultimate Fish Stick and Golden Crispy Panko Fish Fillets?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.